If you’re a woman in midlife or postmenopausal, you probably know this story all too well.
You gain weight.
You lose weight.
You gain it back… sometimes with interest.
That’s been my reality more than once.

Add in postmenopause, fluctuating hormones, and a lifelong tendency toward low blood sugar, and things can start to feel frustrating fast. I try to be mindful of what I eat, how I move, and how I support my body naturally, yet there are seasons where things just feel harder than they used to.
As a holistic practitioner, I also see the other side of the conversation.
Over the last few years, I’ve watched many clients turn to prescription weight loss medications, including injectable GLP-1 drugs. While some see short-term results, I’ve also witnessed side effects that give me pause: digestive distress, muscle loss, nutrient depletion, energy crashes, and a general disconnect from how the body is meant to work. 

Needles aren’t for everyone.
The cost isn’t realistic for many families.
And quick fixes rarely lead to long-term balance.
That’s why I was cautiously curious, and honestly excited, when I learned about the new Balance & Burn™ System from Young Living.
This is not a drug.
It’s not a stimulant-heavy crash-and-burn approach.
And it’s not about starving your body into submission.

Balance & Burn is a plant-powered GLP-1 support system designed to work with the body, not override it. It focuses on supporting healthy blood sugar levels already within the normal range, metabolic flexibility, and gut health, which is especially important for women navigating midlife changes.
One of the standout ingredients for me is Akkermansia postbiotic, a beneficial gut compound that research shows plays a role in GLP-1 signaling, metabolic health, and microbiome balance. Supporting the gut first is always where true change begins, especially when blood sugar regulation is part of the picture.

What I also appreciate is the philosophy behind this system.
It’s designed to be used alongside:
  • Real food
  • Daily movement
  • Hydration
  • Consistency, not extremes
No harsh side effects.
No food noise overload.
No disconnect from your body’s signals.
I recorded my unboxing and first day experience because I want to take you along for the journey, honestly and transparently. Over the next several weeks leading up to the January 10, 2026 launch, I’ll be sharing how this feels in a real, postmenopausal body with real blood sugar history and real-life stressors.




This isn’t about perfection.
It’s about support, balance, and sustainability.

If you’ve been looking for a more natural, thoughtful approach to metabolic health and weight support, stay tuned. We’re just getting started. 
Curious how this unfolds? Join my email listand follow along with me.

6 Comments

  1. Interested in Balance & Burn
  2. Interested in Balance & Burn
  3. Can’t wait
  4. Can’t wait
  5. Can’t wait
  6. Hey Tina.. I’m super excited about this new product as well…I’d like to be added to your email lists, and I’m not computer savvy but would like to know how I find your blog?

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The Holistic Walk: How I Found Healing Through Faith, Food, and Natural Living.

Hi, I’m Tina Ciesla — a Southern-raised, board-certified Holistic Health Practitioner, wife of nearly 30 years, mama to two girls, Grammie to one sweet granddaughter, and the founder of The Holistic Walk. 🌿
My personal wellness journey started after I was diagnosed with fibromyalgia at the age of 45.
I was battling constant pain, inflammation, brain fog, mood swings, and excess weight — and the only solution I was offered was a lifelong dependency on medications.
I knew there had to be a better way.
Through prayer and determination, we overhauled our lifestyle — ditching the Standard American Diet for real food, clean living, and natural remedies.
Energy returned. Pain faded. My mind cleared. Hope was restored.
Today, I help others reclaim their God-designed wellness by focusing on real food, foundational health principles, biofeedback scans, homeopathy, essential oils, and simple, sustainable lifestyle shifts.
I believe the body was created to heal itself — we just have to create the right environment.
Through The Holistic Walk, I'm honored to walk alongside you on your journey toward true healing.
Welcome to a place where freedom, faith, and wellness meet. 🌿

Photo of Tina Ciesla